For those of you who are experiencing abdominal width and want to shrink rapidly, below you can find tips and ways to achieve this goal a reality. As Dream Comes True. But before the reader might be slightly interested in returning to the past to read the previous article titled Jump natural and Hollywood-style diet, guaranteed to help you.
first you need to know How to shrink belly fat by not doing bad habits
Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
Avoid drinking alcoholic beverages, if you trouble, kurangin household consumption of alcoholic beverages you
Do not abstain from consuming a diet with protein.
Do not eat (dinner or snacks) is less than 3 hours before you sleep, so if your sleep clock is 22 hours, then eat your meal the maximum is 19 hours.
Enough sleep, sleep deprivation, including customs contrary to the tips shrink the stomach, each day an adult takes 6-7 hours sleep to rest after a day of activity.
Tips and How to shrink belly fat with diet
Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one egg omelet and half a glass of milk.
Eat healthy snacks, fresh fruits, fiber is in fruits fresh longer will make you satisfied.
Lunch is about 400 calories. approximately half the size of the average share of the asian people during lunch.
If after 2 or 3 hours of lunch that you're feeling hungry again so please take your fresh fruit as your snack.
Just 400 calories dinner only. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat
How to shrink the stomach that can be tried is that you should still eat 3x a day with small portions. You still need to eat to keep your metabolism does not slow down as drastically reducing food intake.
Hopefully with the way the tips above and you have to shrink the stomach.